Tri-State Running Company
Tri-State Running Company1 hour ago
Way to go Michelle, Chris & Heather!!! These three busted out their longest run๐ŸŒŸever๐ŸŒŸyesterday with the 9:30 Half Marathon training group in Edgewood. Those hills are no joke! #trainwithtristate #tristaterunningcompany #runfamily #13point1 #runcincy #runflyingpig #26point2 #runcincinnati #runnky #runky
Tri-State Running Company
Tri-State Running Company2 days ago
๐ŸŒŸCoach Spotlight๐ŸŒŸ
LET US INTRODUCE YOU TO A FEW OF THEM TODAY!
๐ŸŒŸMelissa, Adam, Char & Brett๐ŸŒŸ

Melissa coaches the 11:00 Half Group in Edgewood
โ€œI have been running and coaching with Tri-State for four amazing years. My favorite running memory is running in the pouring rain with my group. One fun fact about myself is that I was once a roller derby queen for the Black and Bluegrass Roller Girls!โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Adam coaches the 11:30 Half Group in Mariemont
โ€œI have been running for six years, but this will be my fourth year with TSRC. I enjoy running with a group because the team mentality makes those long runs much easier.โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Charlene โ€œCharโ€ coaches the 9:00 Full Group in Mariemont
โ€œI am going on my 6th year as a TSRC Coach. My favorite running moment: during last yearโ€™s canceled races I made up a 50 Miler for my 50th birthday and so many friends surprised me by joining me through the day to run miles/cheer me on.โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Brett coaches the 8:00 Full Group in Edgewood
โ€œI was very athletic through High School and I continued to stay active through college by weightlifting and running. Post college I took about 8 years off and became overweight and very out of shape. In 2012, I ran my first Flying Pig Marathon and have been building myself back into shape. I joined TSRC a year ago and this will be my first year as a coach with the group. My favorite running moments would be hitting my BQ time and placing 3rd in the 2018 Flying Pig Four-Way with Extra Cheese.โ€

๐ŸŒŸTHANK YOU FOR BEING AMAZING๐ŸŒŸ

#trainwithtristate #bestcoaches #thankyou #tristaterunningcompany #runcincy #runcincinnati #runnky #runky #runmariemont #runedgewoo
Tri-State Running Company
Tri-State Running Company is with Emily Egbers at Tri-State Running Company (Edgewood).3 days ago
Tri-State Running Company
We love this example of why you #trainwithtristate .... โ€œEmily was on fire tonight and pushed Chris and me.โ€
โค๏ธ๐Ÿ’™๐Ÿ’› Youโ€™ll never know what you can do until you have awesome people around you to help you get there! Claudia, Chris & Emily ...... you 3 crushed it last night!!๐Ÿ”ฅ#tristaterunningcompany #runfamily #goals #accountability #runedgewood #runnky #runky #runcincinnati
Tri-State Running Company
Tri-State Running Company1 week ago
Weโ€™re getting pretty creative over here at TSRC with our water stops. ๐Ÿ˜‰ Donโ€™t worry.... nobody was impaled during this photo shoot.... phew! ๐Ÿ˜† A big shout out to our NO-EXCUSES Training Group that got their 5 & 14 mile runs done yesterday morning. ๐Ÿคฉ #trainwithtristate #besttraininggroup #proud #icicles #runnky #tunky #runedgewood #runcincy #runcincinnati #runmariemont #runfamily
Tri-State Running Company
Tri-State Running Company2 weeks ago
๐ŸŒŸCOACH SPOTLIGHT๐ŸŒŸ
MEET Mark, Christine, Erin & Kathie!!

Mark coaches the 9:30 Full Group at our Mariemont Store ๐Ÿท*PIG STREAKER*๐Ÿท
โ€œI retired 3 years ago, and while I enjoyed work, I enjoy retirement very much. I keep busy with grandkids (six, all local), hobbies, and running. I live in Mt Lookout, about 4 miles from the Mariemont TSRC store. I have coached with Tri-State off and on since the Mariemont store opened. I have run 42 marathons, including Boston 5 times, and all 22 of the pigs. Love to run.โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Christine coaches the 9:00 Full Group at our Edgewood Store
โ€œI joined TSRC in 2012 to train for my first full marathon. The next season I was asked to be a coach and since that day, I have been part of the TSRC family. I joke that I am kind of like a fixture! I am grateful to be part of this running community which has helped me achieve some of my goals. I think of this group as a family. To me, the best part of running and coaching is seeing others achieve their goals!โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Erin coaches the 9:30 Half Group at our Edgewood Store
โ€œMe & my family moved to NKY 4 years ago from Charleston. This will be my 4th year training with Tri-State and my 4th Flying Pig Half. I love my running family and am looking forward to this new role as coach.โ€
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Kathie coaches the 12:00 Half Group at our Edgewood Store
โ€œI love running with TSRC because we have so much fun! ๐Ÿ˜€ My favorite running moment was finishing my first Flying Pig Half. Fun fact - I have a 4th degree black belt in Taekwondo.โ€
โญ๏ธTHANK YOU!!โญ๏ธ
#tristaterunningcompany #runfamily #trainwithtristate #bestcoaches #runnky #runky #runedgewood #runcincy #runcincinnati #runmariemont
Tri-State Running Company
Tri-State Running Company2 weeks ago
โ„๏ธ๐ŸŽถCLIMB EVERY MOUNTAIN๐ŸŽถโ„๏ธ Check out our Edgewood 60/30 run/walk group GETTINโ€™ IT DONE this morning!! Special thanks to their fearless leader, Michael Fairbairnโ„๏ธ!! Congratulations to ALL OF YOU who got out there this morning ~ youโ€™re determination is inspiring!!
#trainwithtristate #amazingpeople #tristaterunningcompany #runfamily #runcincy #runcincinnati #runnky #runky #edgewoodky