Why train with us? Working with our training groups is one of our absolute favorite parts of the job. These groups allow us to get involved in our community and help motivate and support runners just like us! We offer a variety of training programs throughout the year to cater to a wealth of starting points and ability levels, and we feel confident that we have the best coaches and staff around to help you reach your personal goals.

Tri-State Running Company provides members of our training groups with: • Secure meeting location • Full training schedule • Coaches • Shirts and socks • Clinics • Weekly informational emails • Dedicated Facebook page • Shoe vendor demo runs • Discounts to select races • Preferred race treatment with pre and post-race meeting spots.

Our training groups aren’t just about the workouts, we like to have fun too! Social events are held throughout each session. We have two weekly options for fun runs, and in the summer, we have a free trail series.

Whether you’re 18 or 80; a runner, a walker, or run/walker; a complete beginner or experienced, we believe we have a group for you.

Couch to 5K Program

For the following races: the Flying Pig 5K, City of Edgewood 4th of July 5K, Tunnel to Towers 5K, and the Jingle Bell Run, we have a Couch to 5K program. This program is designed for beginning runners and walkers to get you to a 5K!

Couch to Half Marathon

This program is designed for beginning runners and walkers to help you complete your first half marathon! Our goal race will be the Flying Pig Weekend Half Marathon. This training group is offered at our FLORENCE STORE ONLY.

Spring Marathon or ½ Marathon Program

This program covers the Flying Pig ½ and full, Heart Mini Marathon, and the Frozen Cyclones 5K /10K. Runners and Walkers of all abilities are welcome to join!

Summer Bridge Program

Train for the Tri-State Running Company/City of Edgewood 5K and the Hyde Park Blast while improving your times and having fun!

Fall Full or ½ Marathon Program

This program covers the Queen Bee ½, Hudepohl 14K, Indianapolis Monumental ½ and full, and the Honor Run ½. Runners and Walkers of all abilities are welcome to join!

Cold Feet – Winter Training Program

Stay motivated during the dark winter months and be ready for the start of the Spring season.

Full-Year Add-On Program

Sign up once and have discounted registration for: • Summer Bridge • Fall Full or ½ Marathon • Cold Feet. You will receive all benefits associated with those groups. This option runs Now – January 1, 2025.