Do you want to increase your speed and run a PR?  If you answered yes OR you just need the motivation, accountability, and partnership of working out with someone, join us!  This session we are training for:

  • City of Edgewood/Tri-State Running Company 5K on July 4th
  • Hyde Park Blast on June 30th

The cost of the training program is $50.  We provide training plans, coaches, routes, hydration, a happy hour to celebrate, swag, and lots of encouragement. 

2 Training group options:       

  • Intermediate Run/Walk:  take the next step with 3:1 intervals
  • Intermediate Run Only:  improve your times.

Intermediate R/W (3 minute run/1 minute walk) – begins Saturday, May 11th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30 & Saturday 8:00a

Intermediate Run – begins Saturday, May 11th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30p & Saturday 8:00a

Sign Up Here!

Call us at the store at 859-341-9999 or email us at [email protected] with any questions!