Do you want to increase your speed and run a PR? If you answered yes OR you just need the motivation, accountability, and partnership of working out with someone, join us! This session we are training for:
- City of Edgewood/Tri-State Running Company 5K on July 4th
- Hyde Park Blast on June 30th
The cost of the training program is $50. We provide training plans, coaches, routes, hydration, a happy hour to celebrate, swag, and lots of encouragement.
2 Training group options:
- Intermediate Run/Walk: take the next step with 3:1 intervals
- Intermediate Run Only: improve your times.
Intermediate R/W (3 minute run/1 minute walk) – begins Saturday, May 11th:
Edgewood: Wednesday 6:30p & Saturday 8:00a
Mariemont: Tuesday 6:30 & Saturday 8:00a
Intermediate Run – begins Saturday, May 11th:
Edgewood: Wednesday 6:30p & Saturday 8:00a
Mariemont: Tuesday 6:30p & Saturday 8:00a
Call us at the store at 859-341-9999 or email us at training@tristaterunning.com with any questions!