Do you want to increase your speed and run a PR?  If you answered yes OR you just need the motivation, accountability, and partnership of working out with someone, join us! 

This session we are training for:

  • City of Edgewood/Tri-State Running Company 5K on July 4th

We provide training plans, coaches, routes, a happy hour to celebrate, swag, and lots of encouragement. 

2 Training group options:       

  • Intermediate Run/Walk:  take the next step with 3:1 intervals
  • Intermediate Run Only:  improve your times.

Edgewood, KY Intermediate Run/Walk and Intermediate Run Only

Wednesday Night – Edgewood
·     6:30 PM
Saturday Morning – Edgewood
·     8:00 AM

Training will begin Saturday, May 7th.

Optional run Tuesday’s 6:30pm at Wooden Cask Brewery. Attendance also earns you rewards throughout the season.

Mariemont, OH Intermediate Run/Walk and Intermediate Run Only

Tuesday Night – Mariemont

  • 6:30 PM

Saturday Morning – Mariemont

  • 8:00 AM
  • Training will begin Saturday, May 7th.
  • Optional run Thursday’s 6:30pm at Little Miami Brewing Company. Attendance also earns you rewards throughout the season.

The cost to join is $65 in-store, or $75 using the link below (Eventbrite fees included).

Sign Up Here! or in-store.

If you have additional questions, email us at [email protected] or call one of our locations:

Edgewood – 859-341-9999 OR Mariemont – 513-407-6441 with any questions!