Whether you want to run a 5K and don’t know where to start or you used to run and are trying to ease back into it, we are here to help! Our beginning program (Couch to 5K) is designed to take participants through a run/walk program until they can ultimately build up to running a full 5K.

Our goal race this fall season is the Tunnel to Towers 5K, which takes place on Saturday, September 14 in Crescent Springs, KY.

Training begins:

Monday, July 22 at our Edgewood and Florence, KY locations.

Training runs will be:

Mondays and Thursdays at 6:30 p.m.

Our program is open to people of all abilities! If you are getting back into running, want to begin running, or want to just get off the couch and move, we have a group for you.

Training Program Benefits:

  • Race Day support
  • Pre- and post-race meeting area – a supervised spot to leave personal belongings.
  • Exclusive shopping opportunities
  • A Tri-State Running Company logo shirt
  • Weekly emails to keep you up to date on the latest happenings for the group and in-store.
  • Dedicated Facebook page
  • Eight-week training schedule

The cost to join is $70. Feel free to sign up in-store, or by using the link below

TRAINING GROUPS C25K Training Group (tristaterunning.com)

If you have any questions please call: Edgewood – 859-341-9999 or email: [email protected].