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City of Edgewood/Tri-State Running Company 5K and Hyde Park Blast Training

Are you new to running or walking?  Do you want to increase your speed and run a PR?  If you answered yes OR you just need the motivation, accountability, and partnership of working out with someone, join us!  This session we are training for:

  • City of Edgewood/Tri-State Running Company 5K on July 4th
  • Hyde Park Blast on June 24th

The cost of the training program is $50.  We provide training plans, coaches, routes, hydration, a happy hour to celebrate, swag, and lots of encouragement. 

Training group options:        

  • Walk Only:  get off the couch and start moving.
  • Beginner Run/Walk:  a safe transition from non-running to running
  • Intermediate Run/Walk:  take the next step with 3:1 intervals
  • Intermediate Run Only:  improve your times.

Group locations and times:

Walk – begins Monday, May 15th:
         Edgewood: Monday & Thursday at 6:30p

Beginner R/W – begins Monday, May 15th
         Edgewood: Monday & Thursday at 6:30p

Intermediate R/W (3 minute run/1 minute walk) – begins Saturday, May 13th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30 & Saturday 8:00a

Intermediate Run - begins Saturday, May 13th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30p & Saturday 8:00a

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Training Schedules

Edgewood: 148 Barnwood Drive, Edgewood, KY

Edgewood Couch to 5K/Beginner R/W
Edgewood Intermediate

Mariemont:  7433 Wooster Pike, Mariemont, OH

Mariemont Intermediate

Call us at the store at 859-341-9999 or email us at training@tristaterunning.com with any questions!

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