FacebookGoogle PlusBlogger
YelpYouTubeYouTubecontact us

calendar


Join Our Email List
Email:  
For Email Marketing you can trust
 

 

 

Edgewood 5K/Hyde Park Blast Training

Are you new to running or walking?  Do you want to increase your speed and run a PR?  If you answered yes OR you just need the motivation, accountability, and partnership of working out with someone, join us!  This session we are training for:

  • City of Edgewood/Tri-State Running Company 5K on July 4th
  • Hyde Park Blast on June 25th

The cost of the training program is $50.  We provide training plans, coaches, routes, hydration, a happy hour to celebrate, swag, and lots of encouragement. 

Training group options:        

  • Walk Only:  get off the couch and start moving.
  • Couch to 5K - Beginner Run/Walk:  a safe transition from non-running to running
  • Intermediate Run/Walk:  take the next step with 3:1 intervals
  • Intermediate Run Only:  improve your times.

Group locations and times:

Walk – begins Monday, May 9th:
         Edgewood: Monday & Thursday at 6:30p

Couch to 5K – begins Monday, May 9th
         Edgewood: Monday & Thursday at 6:30p
         Mariemont: Monday & Thursday at 6:30p

Intermediate R/W (3 minute run/1 minute walk) – begins Saturday, May 7th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30 & Saturday 8:00a

Intermediate Run - begins Saturday, May 7th:
         Edgewood: Wednesday 6:30p & Saturday 8:00a
         Mariemont: Tuesday 6:30p & Saturday 8:00a

SIGN UP HERE

Training Schedules

Edgewood: 148 Barnwood Drive, Edgewood, KY
         Intermediate Run PDF
         Intermediate Run/Walk PDF
         Couch to 5K - Beginner Run/Walk PDF
         Walk PDF

Mariemont:  7433 Wooster Pike, Mariemont, OH
         Intermediate Run PDF
         Intermediate Run/Walk PDF
         Couch to 5K - Beginner Run/Walk PDF

Informational meetings will be held at both store locations on Tuesday, May 3rd, and Thursday, May 5th, at 7:00pm.  

Call us at the store at 859-341-9999 or email us at training@tristaterunning.com with any questions!

BackBack

 

 

Home

Staff

Calendar Request

Donation Request

Newsletter Signup

Store Events

Shoe Brands

Accessory Brands

Photos

Friends of Tri-State

Training Overview

Training Groups

Training Tips

Coach Application

Injury Prevention

Calendar

CC Camp

NKY Scholarship

Contact Us

Directions

NKY Chamber of Commerce Member

©2017 Tri-State Running Company - All Rights Reserved.
Website by
Spencer Photo & Design