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Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us!

We offer a beginning program (Couch to 5K) designed to take participants through a run/walk or walk program until they can ultimately build up to running or walking a full 5K. 

This session we will be training for Our target race will be the Loop For Lana 5K. We have great coaches and we provide routes, hydration, and lots of encouragement.  All abilities are welcome to join us! 

This year we will have two training groups! We will have a group that meets at our store in Edgewood, KY and another group that meets at our store in Cincinnati, OH.

Edgewood, KY
We will meet at the following times & places:

  • Monday at 6:30 PM; Location:148 Barnwood Dr., Edgewood, KY 41017
  •  Thursday at 6:30 PM; Location:148 Barnwood Dr., Edgewood, KY 41017
  • Training will begin Monday, August 10th, 2015

Cincinnati/Mariemont, OH
We will meet at the following times & places:

  • Mondays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Thursdays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Training will begin Monday, August 10th, 2015
The cost of the training program is $50.

Sign Up Here

Perks Include: Training Shirt, Socks, Hydration, Coaches, Training Plan, Happy Hours, Victory Party

Two For One Option!!

EDGEWOOD LOCATION ONLY

Train with us for both the Check Your Genes 5K AND the Loop For Lana 5K or Queen Bee 4 Miler!

Intermediate, Couch 2 5K (Run/Walk), and Couch 2 5K (Walk) Options

Meeting Days/Times:

  • Mondays at 6:30 PM
  • Thursdays at 6:30 PM
  • Training Begins Monday, July 13th, 2015

The cost of the training is $50.

Sign Up Here For The 2 For 1 Option

Find out more at one of our info sessions at our Edgewood location:

  • Tuesday, June 30th-7:00 PM
  • Tuesday, July 7th-7:00 PM
  • Thursday, July 9th-7:00 PM
  • Saturday, July 11th-9:00 AM
  • Tuesday, July 14th-7:00 PM

If you have any questions please call us at 859-341-9999 or contact us here.

HUGE thanks to Saucony for sponsoring our Couch 2 5K groups again this year!

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