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Are you new to running or walking? Do you want to increase your speed and run a PR? If so, come run (or walk) with us! Our new and improved 5K Training Groups will now include Walk Only (beginner), Run/Walk (beginner), and Intermediate options!

This session we will be training for the Loop For Lana 5K. We have great coaches and we provide routes, hydration, and lots of encouragement.  All abilities are welcome to join us! 

This year we will have two training groups! We will have a group that meets at our store in Edgewood, KY and another group that meets at our store in Cincinnati, OH.

Edgewood, KY
We will meet at the following times & places:

  • Monday at 6:30 PM; Location:148 Barnwood Dr., Edgewood, KY 41017
  •  Thursday at 6:30 PM; Location:148 Barnwood Dr., Edgewood, KY 41017
  • Training will begin Monday, August 10th, 2015

Cincinnati/Mariemont, OH
We will meet at the following times & places:

  • Mondays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Thursdays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Training will begin Monday, August 10th, 2015
The cost of the training program is $50.

Sign Up Here

Training Schedules
Intermediate-PDF
Run/Walk (Beginner)-PDF

Perks Include: Training Shirt, Socks, Hydration, Coaches, Training Plan, Happy Hours, Victory Party

Two For One Option!!

EDGEWOOD LOCATION ONLY

Train with us for both the Check Your Genes 5K AND the Loop For Lana 5K or Queen Bee 4 Miler!

Intermediate, Couch 2 5K (Run/Walk), and Couch 2 5K (Walk) Options

Meeting Days/Times:

  • Mondays at 6:30 PM
  • Thursdays at 6:30 PM
  • Training Begins Monday, July 13th, 2015

The cost of the training is $50.

Sign Up Here For The 2 For 1 Option

Training Schedules

Intermediate-PDF

Run/Walk (Beginner)- PDF

Walk Only (Beginner)-PDF

If you have any questions please call us at 859-341-9999 or contact us here.

HUGE thanks to Saucony for sponsoring our Couch 2 5K groups again this year!

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