Couch 2 5K Training
Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us!
We offer a beginning program (Couch to 5K) designed to take participants through a run/walk program until they can ultimately build up to running a full 5K.
The training group will meet Monday and Thursday evenings at 6:45 PM at our Edgewood store beginning Monday, July 14th, 2014.
Our target race will be the 2014 Sunflower Revolution, on Sunday, September 7th, 2014. We have great coaches and we provide routes, hydration, and lots of encouragement. All abilities are welcome to join us!
The cost of the training program is $40. Sign Up Here
Perks Include: Socks, Hydration, Coaches, Training Plan, Happy Hours, Victory Party
Check out our training schedule below:
Couch 2 5K (PDF)
Learn more at one of our informational meetings at the store:
Tuesday, July 8th- 7:00 PM
Thursday, July 10th- 7:00 PM
Saturday, July 12th- 9:00 AM
If you have any questions please call us at 859-341-9999 or contact us here.
HUGE thanks to Saucony for sponsoring our Couch 2 5K groups this year!