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Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us!

We offer a beginning program (Couch to 5K) designed to take participants through a run/walk program until they can ultimately build up to running a full 5K. 

Our target race will be the City of Edgewood/Tri-State Running Company 5K. We have great coaches and we provide routes, hydration, and lots of encouragement.  All abilities are welcome to join us! 

This year we will have two training groups! We will have a group that meets at our store in Edgewood, KY and another group that meets at our store in Cincinnati, OH.

Edgewood, KY
We will meet at the following times & places:

  • Tuesdays at 6:30 PM; Location:148 Barnwood Dr., Edgewood, KY 41017
  •  Saturdays at 9:00 AM; Location:148 Barnwood Dr., Edgewood, KY 41017
  • Training will begin Tuesday, May 12th, 2015

Cincinnati/Mariemont, OH
We will meet at the following times & places:

  • Mondays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Thursdays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Training will begin Monday, May 11th,2015

The cost of the training program is $50. 

Sign Up Here

Perks Include: Training Shirt, Socks, Hydration, Coaches, Training Plan, Happy Hours, Victory Party

Check out our training schedule below:

Couch 2 5K-Edgewood (PDF)
Couch 2 5K-Mariemont (PDF)

Learn more at one of our informational meetings held at our stores:

·        Monday April 27th–7:00 PM Edgewood
·        Thursday April 30th–7:00 PM Mariemont
·        Monday May 4th –7:00 PM Edgewood
·        Tuesday May 5th –7:00 PM Mariemont
·        Thursday May 7th-7:00 PM Mariemont and Edgewood
·        Saturday May 9th –9:00 AM Mariemont and Edgewood
·        Monday May 11th –7:00 PM Mariemont and Edgewood

If you have any questions please call us at 859-341-9999 or contact us here.

HUGE thanks to Saucony for sponsoring our Couch 2 5K groups again this year!

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