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Cold Feet 2017 - Training Group

Did you just complete a Fall race?  Or do you want to get a head start on your Spring training? 

Winter will soon be here, days are shorter and weather is colder.  We get it!  It’s tough!  Stay motivated and keep your fitness by running with friends in a fun environment.   

This is a program designed to keep you active during this tough stretch.  All people and all abilities are welcomed and invited to join this group.  Meet at Tri-State Running Company and run through the cold with us.  We make it fun. 

Stay excited by having a goal race! On January 1st we will all meet to run the Frostbite 5 miler sponsored by Tri-State Running Company in Fort Thomas!  People who sign-up for the training group receive a $5 discount to the Frostbite 5 miler.

Training Specifics

Edgewood:  Program starts November 18th and goes through December 30th

  • Wednesday evenings 6:30 pm
  • Saturday mornings 8 am

Mariemont:  Program starts November 18th and goes through December 30th

  • Tuesday evenings 6:30 pm
  • Saturday mornings at 8 am

There are benefits to joining this group:

  • A Training plan
  • Hydration and routes
  • Weekly emails from the Training Group Coordinator
  • A New Balance Pre-Thanksgiving Day Fun Run Downtown
  • A Thursday Evening Pub Run
  • A Holiday Lights Run
  • An egg nog and Christmas cookie run. 
  • A free pair of merino wool socks
  • Discount to the Frostbite 5 miler

TRAINING PLAN

Cost: $45
Sign-Up Here

Run through the holidays, maintain your fitness and hit the ground running when January kicks in. You will not want to miss the 20th year anniversary of the Flying Pig!

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