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Cold Feet - Training Group

Did you just complete a Fall race?  Or do you want to get a head start on your Spring training? 

Winter will soon be here, days are shorter and weather is colder.  We get it!  It’s tough!  Stay motivated and keep your fitness by running with friends in a fun environment.   

This is a program designed to keep you active during this tough stretch.  All people and all abilities are welcomed and invited to join this group.  Meet at Tri-State Running Company and run through the cold with us.  We make it fun. 

Stay excited by having a goal race! On January 1st we will all meet to run the Frostbite 5 miler sponsored by Tri-State Running Company in Fort Thomas!  People who sign-up for the training group receive a $5 discount to the Frostbite 5 miler.

Special strength training opportunities and prices with our partner from Griffin Elite on Thursday evenings.  This class is designed specifically for runners and is offered uniquely to Tri-State Running Company training group participants.

Training Specifics

Edgewood:  Program starts November 16th and goes through December 31st

  • Wednesday evenings 6:30 pm
  • Saturday mornings 8 am

Mariemont:  Program starts November 15th and goes through December 31st

  • Tuesday evenings 6:30 pm
  • Saturday mornings at 8 am

There are benefits to joining this group:

  • A Training plan
  • Hydration and routes
  • Weekly emails from the Training Group Coordinator
  • A Christmas eve egg nog and Christmas cookie run. 
  • A free pair of Smartwool socks
  • Discount to the Frostbite 5 miler
  • Strength Training

TRAINING PLAN

Cost:  $35
Sign-Up Here

Run through the holidays, maintain your fitness and hit the ground running when January kicks in.

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