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Middle School Fly Up to 5K
Presented by Tri-State Running Company and Flying Pig

Welcome to the Fly Up to 5K. This page is for both teachers and/or parent volunteers who want to help middle school student become or stay active by training for and participating in the Tri-State Running Company 5k and for middle school students who want to walk or run a 5k but do not know how to get started.

Before attempting any exercise program, all participants should consult with their family doctor!

The programs below are all set up as 12 week programs and start the week of February 12.  For those who wish to start earlier, a pre training program is included. They run from the week of January 8th until the week of February 12th. 

Beginner 5K Program: This program is designed for those who may not be runners yet but want to run the Tri-State Running Company/Flying Pig 5K.  The program slowly goes from walking and running intervals until you can run a full 5K! Run/Walk Program

Intermediate 5K Running Program: This program is designed for those who are athletic and can already run at least a mile without walking.  This program is designed for those athletes who want to stay in shape during the offseason or begin to compete at the 5K level. 5k run program


Tri-State Running Company will be hosting an official training kick-off at our Mariemont location on February 13, at 6:30pm!  All interested students are invited to come and join us, get coaching tips and receive great door prizes! Check back here for more information to come!







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