FacebookGoogle PlusBlogger
YelpYouTubeYouTubecontact us


Join Our Email List
For Email Marketing you can trust

Tri-State Running Company
Couch to 5K Training Group

Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us for the City of Edgewood 5K sponsored by Tri-State Running Company.
Our beginning program (Couch to 5K) is designed to take participants through a run/walk program until they can ultimately build up to running a full 5K. We also offer a walk only training program to help get you moving!
Both programs begin on Monday, March 13th!

Edgewood, KY 148 Barnwood Dr., Edgewood, KY 41017
• Mondays at 6:30 PM
• Thursdays at 6:30 PM

The cost for the 5K training program is $50.
Our program is open to people of all abilities! If you are getting back into running, want to begin running, or want to just get off the couch and walk, we have a group for you.

Learn more at one of our informational meetings:

  • May 8th at 7pm – Edgewood Store
  • May 11th at 7pm – Edgewood Store

Training Schedules:

Training Program Benefits:
• Race Day support
• Pre- and Post-Race meeting area – a supervised spot to leave personal belongings.
• Post-race celebration at the Tri-State Running Company tents with beverages, treats, and more!
• A happy hour to celebrate how far you've come in training
• Exclusive shopping opportunities
• A Tri-State Running Company logo tech shirt
• Weekly emails to keep you up-to-date on the latest happenings for the group and in-store!
• Dedicated Facebook page
• Training routes
• Hydration stops on routes

You can sign up online - TSRC 5K training – or in-store.

If you have any questions please call: Edgewood - 859-341-9999 or email: training@tristaterunning.com.







Calendar Request

Donation Request

Newsletter Signup

Store Events

Shoe Brands

Accessory Brands


Friends of Tri-State

Training Overview

Training Groups

Training Tips

Coach Application

Injury Prevention


CC Camp

NKY Scholarship

Contact Us


NKY Chamber of Commerce Member

©2017 Tri-State Running Company - All Rights Reserved.